All About
Fitness
Wight Lifting
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Running
Running a set of repeats interspersed with intervals for recovery is a simple way to mix things up. Choose a distance or time period (200 meters or 45 seconds, for example) and run hard. Rest for a set period of time and do it all again (and again).
Yoga
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge.
Featured Classes
Expert Trainers
KAMAL TIWRI
HARDCORE TRAINER
Akshay .k. Akare
Hardcore , weight loss , weight gaining & bodybuilding
Pragati Choukse
Group dumbell workout, Cardio kick boxing...
Santosh Kumar Gupta
Personal Trainer
Amal Kumar Kopalliwar
Weight Lifter
