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    rooftopfitnessngp@gmail.com
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    +91 8830248449

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WHEN LIFE GET'S TOUCH PUT ON YOUR BOXING GLOVES

FITNESS IS THE KEY TO HEALTHY LIFE

  • Running

    Running a set of repeats interspersed with intervals for recovery is a simple way to mix things up. Choose a distance or time period (200 meters or 45 seconds, for example) and run hard. Rest for a set period of time and do it all again (and again).

  • Weight Lifting

    Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

  • Body Building

    Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge

About Us

ROOFTOP Fitness Club is a unique lifestyle program designed to achieve every individual member's respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for their individual and overall success and safety

Rooftop fitness club

Our Services

ROOFTOP FITNESS CLUB HAS THESE GREAT SERVICES

Rooftop Fitness club offers a chain of Health Studios and Gymnasiums which help you to lose weight, build health and endurance, improving your overall health. These activities train the heart, lungs and the cardio vascular system to process and deliver oxygen more quickly and efficiently. A wide range of equipments like Gym balls, tubing’s and rubber bands are available for you increase muscle or strength, reduce stress, improve sports performance or simply start to feel better. Rooftop Fitness club has everything you need to help you to achieve your goal

CARDIO

We have special cardio section too with equipments like Treadmill, Elliptical or Cross Trainer, Spin Bike and other aerobic and cardio equipments which will help you improving your cardiovascular health..

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GYM

Fitness square have all kind Strength Training machines with which you can perform all types of compound and isolation exercises for your lower and upper body with safety and accuracy for achieving fitness..

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AEROBICS

Complete set of free weight are available at fitness square with enough space to perform all kind of free weight movements. The dumbbell ranges from 1kg to 40kg and enough weight plates and barbells for a great workout.

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KICK BOXING

As said:- "Your body is the most amazing thing you will ever own", everybody want to keep the body in shape and healthy. Regular exercise , proper nutrition and good life style is the key to achieve this goal. At fitness square, we are dedicated to help you in the process of keeping you in shape and healthy.

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ZUMBA

Today's sedentary life style and stress are the biggest cause of weight gain in men and women which is leading to various kind of diseases and health problems even at an early age. The solution to this problem is regular physical exercise and proper life style.

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YOGA

Yoga and Meditation is a perfect opportunity to take a break, escape the daily routine and refresh your body and mind by practising various techniques of meditation.You will have better understanding of yoga and feel a deeper connection with your higher self.

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Our Trainers

Strength Training

Trainer-Gaurish-Dahikar

Mr. Gaurish

Floor Manager, Personal Trainer
Trainer-Pragati-Shende

Ms. Pragati

Personal Trainer
Trainer-Yogesh-kurjekar

Mr.Yogesh

Trainer
Trainer-Anil-Gujjar

Mr.Anil

Trainer
Trainer-Marry-Louis

Ms. Marry

Trainer

Our Membership Plans

Bring our strategic planning services onsite to help transform your organization by building a strategic plan & putting everything in place to move it into execution.

Highlights

  • Dedicated Trainer Allocated
  • Health and Fitness Tips
  • Personal Health Solution
  • Morning and Evening Batches
  • Local Authorities
  • Musical Fitness Studio
  • Crossfit Gyms facility
  • Freestyle Group Training workouts