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Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, total number of repetitions and sets to help you succeed with your goal.


Cardio exercise is any exercise that raises your heart rate. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.


Complete set of free weight are available at fitness square with enough space to perform all kind of free weight movements. The dumbbell ranges from 1kg to 40kg and enough weight plates and barbells for a great workout..


As said:- "Your body is the most amazing thing you will ever own", everybody want to keep the body in shape and healthy. Regular exercise , proper nutrition and good life style is the key to achieve this goal. At fitness square, we are dedicated to help you in the process of keeping you in shape and healthy..

Functional training

Functional training helps your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional training also emphasize core stability.


Yoga and Meditation is a perfect opportunity to take a break, escape the daily routine and refresh your body and mind by practising various techniques of meditation.You will have better understanding of yoga and feel a deeper connection with your higher self.


Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.


Today's sedentary life style and stress are the biggest cause of weight gain in men and women which is leading to various kind of diseases and health problems even at an early age.
The solution to this problem is regular physical exercise and proper life style follow this exercise weightlifting, powerlifting,body weight exercises, aerobic exercise, running, and swimming.

Kick boxing

Fitness square have all kind Strength Training machines with which you can perform all types of compound and isolation exercises for your lower and upper body with safety and accuracy for achieving fitness.Skilled trainers, professional groups depending on your level, age and schedule preferences.

Rooftop Fitness club offers a chain of Health Studios and Gymnasiums which help you to lose weight, build health and endurance, improving your overall health. These activities train the heart, lungs and the cardio vascular system to process and deliver oxygen more quickly and efficiently. A wide range of equipment’s like Gym balls, tubing’s and rubber bands are available for you increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, cardio section too with equipment’s like Treadmill, Elliptical or Cross Trainer, Spin Bike and other aerobic and cardio equipment’s which will help you improving your cardiovascular health, Steam, Aerobics, Functional training, Yoga, Zumba, CrossFit, Kick boxing etc. Rooftop Fitness club has everything you need to help you to achieve your goal!

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